By Jules E. Dowler Shepard
If you’ve simply been clinically determined with celiac affliction, you’re no longer on my own: as many as 1 in 133 american citizens have this autoimmune illness characterised via an lack of ability to digest gluten, a protein present in wheat and different grains. For ten years, Jules Shepard’s gastrointestinal indicators went misdiagnosed. eventually clinically determined, she skilled a rollercoaster of feelings and disorder the yr following, as she came across what she may and will no longer devour via trial and error.
Now, in The First Year®: Celiac disorder and dwelling Gluten-Free, Shepard explains every thing you want to research and do upon your or a family members member’s diagnosis.
- How celiac ailment impacts your whole body
- consuming gluten-free (and averting hidden glutens)
- protecting your kitchen secure from cross-contamination
- am i able to drink alcohol?
- Celiac and fertility
- discovering aid groups
- Parenting a toddler with celiac disease
- eating out, touring, and entertaining
This certain consultant prioritizes the entire most crucial info on vitamin and way of life adjustments for you. daily, week-by-week, month-by-month, how you can correctly adjust your nutrition, deal with your signs, and comply with dwelling gluten-free. entire with effortless and scrumptious recipes for gluten-free baking, The First Year®: Celiac ailment and residing Gluten-Free is your crucial advisor to a fit life.